Weigh In record (no journal entry) for 08 April 2021
|
242.8 lb
Lost so far: 35.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2021:
|
1488 kcal
|
Fat: 71.00g | Prot: 79.25g | Carb: 129.50g.
Breakfast: Bigelow Tea Green Tea. Lunch: Coca-Cola Diet Coke, McDonald's Hot 'N Spicy McChicken. Dinner: Great Value Pineapple Chunks, Imperial Stick Butter, Member's Mark Parmesan Encrusted Tilapia. Snacks/Other: Sandwich Bros. of Wisconsin Chicken Melt, Fit Crunch Chocolate Chip Cookie Dough (Small). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cruises4me73's weight history
|