Weigh In record (no journal entry) for 09 April 2021
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183.0 lb
Lost so far: 66.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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953 kcal
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Fat: 20.51g | Prot: 48.75g | Carb: 130.94g.
Lunch: Ikan Paus Misoa Instan, Sawi Hijau, Fiesta Bakso Kuah Instan , Cabe. Dinner: Putih Telur Matang, Mayora Mie Gelas Rasa Kari Ayam, Sawi Putih. Snacks/Other: Oishi Caramel Popcorn, Garuda Potato O'cron Orens, Nissin Mini Stick, Milna Biskuit Bayi, Vegeta Vegeta. more...
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gaining 3.8 lb a week
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