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Only a small drop but as I’m using bathroom scales & not fancier, more accurate inbody ones, it’s likely more. Had I not caved & had a medium cheeseburger meal yesterday arvo I might be 79 even now :/
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175.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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773 kcal
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Fat: 39.56g | Prot: 24.22g | Carb: 88.94g.
Breakfast: Macro Organic Steel Cut Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Elevenses: Bananas, Greek Yoghurt, Almonds, Pistachio Nuts, Pecan Nuts, Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. more...
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losing 0.2 lb a week
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