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mingram
Journal
07 Apr 21
mingram's Journal, 07 April 2021
mingram's Profile
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Weigh In record (no journal entry) for 07 April 2021
251.1 lb
Lost so far:
14.9 lb
.
Still to go:
51.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2021:
1741 kcal
Fat: 119.61g | Prot: 101.83g | Carb: 53.62g.
Breakfast:
Kroger Creamy Peanut Butter, Coffee with Cream.
Lunch:
Fried Egg.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hautly Cheese Company Hot Pepper Cheese, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Wal-Mart Rotisserie Chicken, Cooked or Sauteed Mature Onions (Fat Added in Cooking).
Snacks/Other:
Hautly Cheese Company Hot Pepper Cheese.
more...
3165 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
losing 9.8 lb a week
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