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Got to get serious about this now! Both sons are well over 6ft tall, solid & strong 💪 but I weigh more than they do😱 30 pounds have to go. I’ve been saying it for about 15 years and yo-yoing around with a couple of pounds off & then putting them straight back on. It’s time to get serious!!
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1635 kcal
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Fat: 53.89g | Prot: 58.19g | Carb: 181.65g.
Breakfast: Aldi Skimmed Milk. Lunch: Flora Butter, Aldi Crumpet, Waitrose Love Life Sunflower Seeds, Danone Light & Free Greek Style Yoghurt , Tesco Blueberries, Tesco Honeydew Melon. Dinner: Butterkist Sweet Cinema Style Popcorn (Bag), Grated Cheddar Cheese, Sainsbury's Fusilli, Co-Op British Thick Sliced Breaded Ham, Tesco Mushrooms, Tesco Red Pepper, Tesco Red Onions, Morrisons Smoked Back Bacon, Olive Oil , Mattessons Smoked Pork Sausage, Morrisons Kitchen Tomato & Smoked Bacon Pasta Sauce. Snacks/Other: Asda Red Seedless Grapes, Cadbury Crunchie (26.1g), Merlot Wine . more...
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losing 5.6 lb a week
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