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Lp 112
Ld 112,5
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180.8 lb
Lost so far: 22.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1606 kcal
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Fat: 75.17g | Prot: 83.94g | Carb: 148.17g.
Lunch: Nabati Richoco Wafer, Kerupuk Makanan Ringan, Bakwan, Bakso dengan Saus (Campuran). Dinner: Mie Ayam, Kurma, Hati Ayam, Ampela, Chicken Nugget, Tempe Goreng, Ayam Goreng, Indomie Mi Goreng Ayam Geprek, Nasi Putih. more...
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steady weight
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