Weigh In record (no journal entry) for 05 April 2021
|
149.7 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2021:
|
1385 kcal
|
Fat: 67.24g | Prot: 52.93g | Carb: 145.14g.
Breakfast: Хлебный Дом Хлеб Марьин Заварной, Винегрет, Parmalat Молоко 1,8%, Гречка Отварная, Рис Вареный, Куриная Печень, Сушки. Lunch: Sasha Bread Хлеб Фруктовый, Голубика, Коломенское Творог 9%, Щедрое Застолье Клюква Сушеная. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|