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Siegels
Journal
04 Apr 21
Siegels's Journal, 04 April 2021
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Weigh In record (no journal entry) for 04 April 2021
140.8 lb
Lost so far:
6.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2021:
2039 kcal
Fat: 106.72g | Prot: 79.22g | Carb: 165.11g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Heavy Cream, First Watch Eggs Benedict - Florentine.
Dinner:
Marie Callender's Chicken Pot Pie, San Luis Sourdough Sourdough Sliced Bread, Chili Con Carne with Cheese.
Snacks/Other:
Beer.
more...
2109 kcal
Activities & Exercise:
Hiking - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 5.6 lb a week
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