Weigh In record (no journal entry) for 03 April 2021
|
149.3 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2021:
|
780 kcal
|
Fat: 54.11g | Prot: 28.02g | Carb: 49.39g.
Breakfast: Винегрет. Lunch: Мандарины, Миндаль Миндаль, Веселый Молочник Сметана 15%, Сырники Домашние. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|