Weigh In record (no journal entry) for 30 January 2011
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164.0 lb
Lost so far: 78.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1538 kcal
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Fat: 51.77g | Prot: 113.49g | Carb: 123.07g.
Breakfast: Mini Babybel Light Original, Coffee, Italian Sweet Creme Creamer, Egg. Lunch: Lettuce, Ground Beef (95% Lean / 5% Fat), Enchilada Sauce, Green Peppers, Salad Shells Tortillas. Dinner: stove top, canola oil, sargento provolone, chicken breast. Snacks/Other: Pummelo. more...
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2359 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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sheripickle's weight history
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