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Bonniee
Journal
30 Jan 11
Bonniee's Journal, 30 January 2011
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Weigh In record (no journal entry) for 30 January 2011
147.4 lb
Lost so far:
8.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2011:
1462 kcal
Fat: 40.20g | Prot: 61.51g | Carb: 206.81g.
Breakfast:
waffle eggo.
Lunch:
onion, beef round, sweet potato.
Dinner:
Buttermilk Complete Pancake & Waffle Mix, dressing thousand kraft, salad, kielbasa 2oz jennie-o, pizza large.
Snacks/Other:
whoopie pie.
more...
1629 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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