cruises4me73's Journal, 01 April 2021

248.8 lb Lost so far: 29.2 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 49.00g | Prot: 44.25g | Carb: 93.75g.   Breakfast: Sweet'n Low, Green Tea. Lunch: Coca-Cola Diet Coke, McDonald's Hot 'N Spicy Chicken Sandwich. Dinner: Imperial Stick Butter, Member's Mark Parmesan Encrusted Tilapia. more...

3436 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...