ctantan's Journal, 29 January 2011

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Weigh In record (no journal entry) for 29 January 2011

258.0 lb Lost so far: 12.0 lb. Still to go: 78.0 lb. Diet followed 100%.

Diet Calendar Entries for 29 January 2011:

1487 kcal

Fat: 65.48g | Prot: 115.40g | Carb: 104.41g. Breakfast: almond milk, salsa, egg. Lunch: frittata. Dinner: chili, cornbread. Snacks/Other: egg, blueberry preserves, cottage cheese. more...

3221 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes. more...

losing 4.7 lb a week

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ctantan's Journal, 29 January 2011

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