Weigh In record (no journal entry) for 31 March 2021
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1273 kcal
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Fat: 57.52g | Prot: 78.84g | Carb: 112.85g.
Breakfast: Agua, Café Colado. Lunch: Agua de Limón, Tortilla de Acelga, Tomates, Atún en Agua (Enlatado), Huevo Duro, Granix Lino, Queso Feta. Dinner: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Aros de Cebolla (Rebozados y Fritos), Huevo Revuelto, Agua de Limón. Snacks/Other: Chocolinas Chocolinas, Arcor Bombones de Fruta. more...
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losing 1.3 lb a week
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