Weigh In record (no journal entry) for 31 March 2021
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205.3 lb
Lost so far: 8.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1417 kcal
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Fat: 62.56g | Prot: 47.88g | Carb: 169.86g.
Breakfast: Tea with Milk, Peanut Butter, Vegemite Vegemite, Coles Multigrain Sandwich Bread, Olive Grove Lite Spread. Lunch: Spinach , Peaches , Coles Rolled Oats (50g), Boiled Egg. Snacks/Other: Tea with Milk, Olive Grove Lite Spread, Coles Bakery Fruitless Hot Cross Buns, Bananas . more...
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2317 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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