Weigh In record (no journal entry) for 30 March 2021
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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853 kcal
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Fat: 39.52g | Prot: 33.39g | Carb: 89.49g.
Breakfast: ВкусВилл Соус Песто Классический, Макароны Отварные, Яичница, Круассан. Lunch: Сметана , Хлебный Дом Хлеб Марьин Заварной, ВкусВилл Йогурт Питьевой Обезжиренный. more...
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losing 1.5 lb a week
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