dadofgus's Journal, 29 January 2011

196.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 103.44g | Prot: 102.59g | Carb: 155.57g.   Breakfast: Butter, Sliced Ham (Regular, Approx. 11% Fat), Havarti Cheese, Original English Muffins, Scrambled Egg, Coffee, DAN DANACTIVE YOG VANILLA *. Lunch: Lite Creamy Caesar Dressing, Spinach, Swiss Cheese, Mission Burrito 10" Flour Tortilla, Deli Sliced Ham, Chicken Noodle Soup. Dinner: Green Salad, Family Recipe Italian Dressing, Broccoli, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Baked Potato (Peel Eaten), Light Sour Cream. more...

3193 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Exercise machine (moderate) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...