Weigh In record (no journal entry) for 22 August 2013
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270.0 lb
Lost so far: 21.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1514 kcal
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Fat: 44.53g | Prot: 46.08g | Carb: 235.93g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Ranch Salad Dressing, Shrimp, Shrimp, Tomatoes, Green Peppers, Borden Shredded Cheddar Cheese, Hard-Boiled Egg, Lettuce. Dinner: Country Kitchen Butter Flavored Syrup, Berries, Krusteaz Buttermilk Complete Pancake Mix. Snacks/Other: Donuts - Raspberry Filled. more...
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losing 3.5 lb a week
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