Weigh In record (no journal entry) for 30 March 2021
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126.5 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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2690 kcal
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Fat: 105.68g | Prot: 146.37g | Carb: 302.49g.
Breakfast: Kacang Tanah. Lunch: Wortel, Kecambah, Bengkoang, Jambu Biji. Dinner: Paha Ayam (Kulit tidak Dimakan), Tempe, Ubi Jalar (Manis). Snacks/Other: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sari Roti Roti Sandwich Isi Coklat, Brownies dengan Lapisan (Gula), A&W Fried Chicken, Kerang (Spesies Campuran), Gula Pasir, Nutrijell Kelapa Muda, Indofood Kecap Manis. more...
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losing 1.8 lb a week
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