Weigh In record (no journal entry) for 29 March 2021
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249.0 lb
Lost so far: 29.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1448 kcal
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Fat: 69.70g | Prot: 67.43g | Carb: 143.72g.
Breakfast: Sweet'n Low, Green Tea. Lunch: Coca-Cola Diet Coke, McDonald's Hot 'N Spicy McChicken. Dinner: Imperial Stick Butter, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Cooked Green Peas (Canned), Egg, Gold Medal Unbleached All-Purpose Flour, Wal-Mart Pork Cube Steak. Snacks/Other: Brach's Sugar Free Butterscotch Hard Candy. more...
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gaining 2.1 lb a week
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