Weigh In record (no journal entry) for 29 March 2021
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127.6 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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921 kcal
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Fat: 55.48g | Prot: 71.42g | Carb: 35.83g.
Breakfast: Café (Infusão). Lunch: Azeite, Tomates, Continente Filetes de Cavala em Azeite, Dourada, Ovo Cozido. Dinner: Abacate, Nozes de Nogueira, Amêndoas, Continente Iogurte Grego Natural, Mimosa Iogurte sem Lactose Natural Açucarado. Snacks/Other: Abacate, Dovo Clara de Ovo, Ovo. more...
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losing 0.4 lb a week
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