araknuş's Journal, 29 March 2021

202.4 lb Lost so far: 13.7 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 64.13g | Prot: 33.72g | Carb: 86.30g.   Breakfast: Haşlanmış Yumurta, Migros Ezine Peyniri, Yeşil Biber, Tombik Piliç Salam, Kepekli Ekmek. Lunch: Marul, Kısır. Dinner: Zeytinyağlı Yaprak Sarma. Snacks/Other: Şekersiz Türk Kahvesi. more...

2882 kcal

Activities & Exercise: RPM - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...