Weigh In record (no journal entry) for 06 April 2009
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132.5 lb
Lost so far: 5.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2009:
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1329 kcal
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Fat: 51.23g | Prot: 35.80g | Carb: 194.26g.
Breakfast: soy milk, cinnamon pecan cereal, apple. Lunch: sesame oil, almonds, tomato, mixed greens, tofurky, Sprouted Multi-Grain Bread, tomato, avocado. Dinner: avocado, tomato, tofurky, 100% Whole Grain White Wheat Bread, extra virgin olive oil, baked bell peppers. Snacks/Other: candy, special k bar, pineapple. more...
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2089 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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