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bmc79
Journal
28 Jan 11
bmc79's Journal, 28 January 2011
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I am ashamed of my self for over eating and not following my regular exercise routine. Today, I have ate less and got 15 minutes of exercise.
304.0 lb
Lost so far:
6.0 lb
.
Still to go:
129.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
1231 kcal
Fat: 37.95g | Prot: 102.76g | Carb: 121.34g.
Breakfast:
egg, great value shredded cheese, country crock spread, great value waffle, turkey bacon.
Lunch:
yoplait fat free cherry.
Dinner:
mixed vegetables, scalloped potatoes, turkey breast.
Snacks/Other:
green apple.
more...
3830 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 20 hours and 45 minutes, Sleeping - 3 hours.
more...
losing 5.3 lb a week
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