Weigh In record (no journal entry) for 28 March 2021
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226.4 lb
Lost so far: 2.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1778 kcal
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Fat: 122.47g | Prot: 92.47g | Carb: 80.72g.
Breakfast: Троекурово Шницель Куриный Рубленый. Lunch: Сарделька. Dinner: Персона Майонез, Сыр Тильзитер, Рядна Ветчина Нежная, Яйцо. Snacks/Other: Fruttis Йогурт Вишня 8%, Fruttis Йогурт Груша-Ваниль 8%. more...
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losing 10.8 lb a week
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