Weigh In record (no journal entry) for 27 March 2021
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122.1 lb
Lost so far: 20.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1112 kcal
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Fat: 36.02g | Prot: 46.64g | Carb: 156.28g.
Breakfast: Pastel, Gado Gado. Lunch: Whey Protein Mugro, Pisang Kepok Rebus, Sari Roti Roti Tawar Gandum (2). more...
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gaining 1.5 lb a week
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pvikaz_'s weight history
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