Weigh In record (no journal entry) for 19 September 2020
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121.7 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1072 kcal
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Fat: 28.08g | Prot: 61.62g | Carb: 154.82g.
Breakfast: Banana Nanica, Ovo Cozido, Pão Integral. Lunch: Banana da Terra, Feijão Verde (Sólidos Escorridos, Enlatado), Abóbora Cozida, Filé de Frango Grelhado, Suco de Melancia. Dinner: Verde Campo Natural Whey Coco. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira, Betânia Belle Light Ameixa, Sonda Ameixa Vermelha, Banana Nanica, Bolo de Chocolate. more...
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