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Lp 112.5
Ld 113
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180.8 lb
Lost so far: 22.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1227 kcal
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Fat: 45.29g | Prot: 47.65g | Carb: 162.08g.
Lunch: Jeruk, Pisang, Roma Sandwich Coklat Bon Bon, Buah Naga, Momogi Momogi Jagung Bakar, Rengginang, Alfamart Kerupuk Kulit Kerbau, Kerupuk Putih, Kikil, Sambal Goreng, Ikan Teri, Tahu Bacem, Bakwan, Nasi Putih. Dinner: ABC Saus Sambal , Bimoli Minyak Goreng, Telur, Tahu. more...
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losing 1.3 lb a week
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