Weigh In record (no journal entry) for 26 March 2021
|
219.0 lb
Lost so far: 127.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2021:
|
477 kcal
|
Fat: 13.75g | Prot: 28.51g | Carb: 62.18g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Goya Black Beans, Spanish Rice, Grilled Chicken, Diet Soda. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
designwebs's weight history
|