wintersmith's Journal, 05 April 2009

228.0 lb Lost so far: 7.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

---

1805 kcal

Fat: 89.20g | Prot: 129.33g | Carb: 141.10g.   Breakfast: Bacon, Cherry Tomatoes, Egg, Cheddar Cheese. Lunch: Wahoo's Blackened Chicken Salad (No Chips). Dinner: caesar salad dunkin donut. Snacks/Other: High 5 Vanilla Protein Powder, Chocolate Sprinkles, Frozen Yogurt, Oranges, Thin Mint Cookies, Nectarines. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...