Weigh In record (no journal entry) for 25 March 2021
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175.5 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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773 kcal
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Fat: 39.56g | Prot: 24.22g | Carb: 88.94g.
Breakfast: Macro Organic Steel Cut Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Elevenses: Bananas, Greek Yoghurt, Almonds, Pistachio Nuts, Pecan Nuts, Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. Lunch: Scoregge in un barattolo di vetro. more...
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losing 1.2 lb a week
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 Comments
24 Mar 21 by member: trishjones
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Heading in the right direction! 👍🏻🌟
Steer clear of BBQs though....
25 Mar 21 by member: jomo1903
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