Weigh In record (no journal entry) for 24 March 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1213 kcal
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Fat: 58.80g | Prot: 85.27g | Carb: 106.08g.
Breakfast: Great Value Original Premium Sausage Links, Mission Carb Balance Medium/Soft Taco Flour Tortillas, ConAgra Foods Egg Beaters. Lunch: Chick-fil-A Mayonnaise Packet, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Member's Mark Fire Grilled Chicken Breasts. Dinner: Pueblo Lindo Queso Fresco, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Goya Corn Tortillas. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Santitas Yellow Corn Blend Tortilla Chips, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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gaining 0.5 lb a week
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