Weigh In record (no journal entry) for 12 December 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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2619 kcal
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Fat: 85.58g | Prot: 136.22g | Carb: 351.11g.
Breakfast: Crunchmaster Multi-Grain Crackers, Jif Reduced Fat Creamy Peanut Butter, Apples. Lunch: Great Value Natural Apple Sauce, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Great Value Fat Free Cottage Cheese, Kroger Chunk Chicken in Water, Kraft Wheat Thins Reduced Fat. Dinner: Kraft Singles Fat Free American Cheese Slices, Fried Egg, Nature's Own Light White Bread. Snacks/Other: Watermelon. more...
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3608 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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gaining 0.9 lb a week
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