beclay03's Journal, 27 January 2011

Why
269.0 lb Lost so far: 16.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2011:
1999 kcal Fat: 118.22g | Prot: 118.03g | Carb: 122.63g.   Breakfast: Perfect Oatmeal, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal Topping - Brown Sugar. Lunch: Kettle Cooked Original Extra Crunchy Potato Chips, Solid White Albacore Tuna (Kirkland Signature), Classic 100% Whole Wheat Bread, Mayonnaise. Dinner: kung pao chicken. more...
gaining 4.0 lb a week

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