Weigh In record (no journal entry) for 03 April 2009
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2009:
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1640 kcal
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Fat: 43.13g | Prot: 30.46g | Carb: 274.20g.
Breakfast: agave syrup, multigrain waffles, strawberries. Lunch: hot dog, progresso vegetable classics. Dinner: sandwich, progresso vegetable classics. Snacks/Other: jelly beans, milky way, corona beer, cliff bar, special k bar. more...
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2104 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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