Weigh In record (no journal entry) for 21 March 2021
|
179.2 lb
Lost so far: 48.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2021:
|
1059 kcal
|
Fat: 14.55g | Prot: 61.93g | Carb: 169.09g.
Lunch: St Môret Ligne & Plaisir 8%, Baguette, Panzani Sauce Tomates Cuisinées, Le Gaulois Filets de Poulet, Riz Basmati (Cuit). Dinner: Auchan Fromage Blanc Saveur Vanille 0%, St Môret Ligne & Plaisir, Baguette, Panzani Sauce Tomates Cuisinées, Pâtes (Cuites). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zoro59's weight history
|