Weigh In record (no journal entry) for 20 March 2021
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133.6 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1000 kcal
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Fat: 42.26g | Prot: 39.19g | Carb: 119.68g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Spinach Macaroni. Dinner: Great Value Butter Chicken. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Orville Redenbacher's Smart Pop, Blanched Hazelnuts or Filberts Nuts , Chocolate Flavored Hazelnut Spread. more...
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gaining 2.3 lb a week
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