Weigh In record (no journal entry) for 20 March 2021
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218.0 lb
Lost so far: 15.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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2246 kcal
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Fat: 113.80g | Prot: 82.84g | Carb: 218.86g.
Breakfast: Arby's Sausage, Egg & Cheese Wrap, Sugared or Glazed Doughnuts . Lunch: Pizza Hut 14" Large Cheese Pan Pizza , Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz). more...
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losing 2.5 lb a week
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