Weigh In record (no journal entry) for 20 March 2021
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149.0 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1306 kcal
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Fat: 56.45g | Prot: 79.65g | Carb: 130.94g.
Breakfast: Голубика, Сырники Домашние, Вареное Яйцо, ВкусВилл Круассан на Масле, Parmalat Молоко 1,8%, Гост Творог 5%. Lunch: Yami Yami Суп Фо Бо. Snacks/Other: Пеко Хлеб Бородинский, Президент Сыр Мягкий с Белой Плесенью , Миндаль Миндаль, Манго. more...
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gaining 2.3 lb a week
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