Weigh In record (no journal entry) for 19 March 2021
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155.4 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1309 kcal
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Fat: 94.53g | Prot: 80.96g | Carb: 34.40g.
Breakfast: Hindistan Cevizi Yağı. Lunch: Tam Yağlı Sade Yoğurt, Haşlama, Mayonez, Kereviz. Dinner: Tereyağı, Yumurta, Kıyma, Aknaz Tam Yağlı Kaşar Peyniri. Snacks/Other: Fıstık Ezmesi, Kremalı Buzlu Kahve. more...
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steady weight
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glzelf's weight history
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