Weigh In record (no journal entry) for 19 March 2021
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181.9 lb
Lost so far: 46.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1048 kcal
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Fat: 26.06g | Prot: 82.07g | Carb: 116.02g.
Lunch: Baguette, Petit Navire Thon Blanc au Naturel, Auchan Bio Ratatouille, Riz Basmati (Cuit). Dinner: McCain Frites Tradition, Jacquet Pain Burger, Leerdammer Leerdammer Léger, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Oignons, Tomates. more...
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steady weight
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