dadofgus's Journal, 26 January 2011

195.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 66.76g | Prot: 58.50g | Carb: 193.47g.   Breakfast: Honey Maid Graham Crackers, Raisin Spice Oatmeal, Coffee, DAN DANACTIVE YOG VANILLA *. Lunch: Ketchup, 100% Whole Wheat Sandwich Rounds, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Dinner: Scrambled Egg, Waterchestnuts, Carrots, Mung Beans (Mature Seeds, Sprouted), Pork Loin (Tenderloin), Rice Wine, Peanut Oil, Sesame Oil, Brown Rice, Waterchestnuts. Snacks/Other: Goldfish Baked Cheddar Crackers, Sliced Pepperoni, Traditional Lager, Mixed Nuts. more...

2967 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 3 hours, Shoveling - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...