Weigh In record (no journal entry) for 17 March 2021
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213.0 lb
Lost so far: 13.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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955 kcal
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Fat: 41.45g | Prot: 73.50g | Carb: 70.65g.
Breakfast: Best Choice Grade A Large Egg, Shedd's Spread Original, Grade A Large Egg, 45 Calories & Delightful 100% Whole Wheat Bread, Clover Valley French Vanilla Cappuccino Drink Mix. Lunch: Herbalife Nutritional Shake Mix - Vanilla Dream. Snacks/Other: Mission 8" Flour Soft Taco (10 ct), Great Value Sharp Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 1.9 lb a week
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