Weigh In record (no journal entry) for 26 January 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2349 kcal
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Fat: 57.81g | Prot: 116.58g | Carb: 384.58g.
Breakfast: Pears, Red Delicious Apples, Banana, Navels Oranges, Coffee (Brewed From Grounds), Go Lean Crunch! - Honey Almond Flax, Frozen Blueberries, Omega-3 Fish Oil 1000mg. Lunch: 100% Whole Grain Oatmeal, Reduced Fat Creamy Peanut Butter, Milk (Nonfat). Dinner: Frozen Mixed Berries, Baked Potato (Peel Eaten), Milk (Nonfat), Special K Protein Plus Cereal, Vanilla Soymilk, Omega-3 Fish Oil 1000mg, Very Veggie Salad. Snacks/Other: wheat thin crackers, Banana, Vanilla Soymilk, Special K Protein Plus Cereal, Omega-3 Fish Oil 1000mg. more...
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3461 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 13 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Running - 6/mph - 27 minutes, Sleeping - 8 hours, Resting - 3 minutes. more...
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losing 3.5 lb a week
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