Weigh In record (no journal entry) for 17 March 2021
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147.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1313 kcal
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Fat: 61.92g | Prot: 45.20g | Carb: 162.51g.
Breakfast: Seledri, Tahu, Kentang Rebus, Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Ellenka Fiber Creme, Alpukat. Lunch: Bimoli Minyak Goreng, Keju Mozzarella Sebagian Susu Skim, Pangsit Polos, Tahu, Pempek. Dinner: Jeruk, Mentimun (dengan Kulit), Mentimun (dengan Kulit), Nasi Putih, Tropicana Slim Sweetener Classic, Teh Tawar. Snacks/Other: Lay's Lay's Rumput Laut, Madu, Teh Tawar. more...
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losing 1.5 lb a week
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