Weigh In record (no journal entry) for 17 March 2021
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122.8 lb
Lost so far: 19.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1660 kcal
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Fat: 49.06g | Prot: 84.82g | Carb: 229.73g.
Breakfast: Roma Sari Gandum, Whey Protein Mugro, Pisang Kepok Rebus. Lunch: Daun Bawang, Sosis Ayam, Telur Dadar, Nasi Merah. Snacks/Other: Ubi Goreng, Bakwan, Tahu Isi, Pisang Goreng, Siomay. more...
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losing 3.1 lb a week
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pvikaz_'s weight history
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