joollzz's Journal, 25 January 2011

127.2 lb Lost so far: 7.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 39.21g | Prot: 62.30g | Carb: 190.17g.   Breakfast: 90 Calorie Cereal Bar - Strawberry, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: bagel thin, roast beef deli slices, cheese wedges, Natural String Cheese Part Skim. Dinner: Butter Lettuce, Yellow Sweet Peppers, Sweet Red Peppers, Nature's Way Parmesan & Romano Cheese Rice. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, pringles stix, Oranges, Chocolate Cheerios. more...

1872 kcal

Activities & Exercise: Standing - 1 hour, Exercise machine (slow) - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...