jcbag97's Journal, 01 April 2009

Here are photos to show the truth about the 23.8 pounds I lost during this challenge!!!! YEA! I am so happy. Hopefully by my Friday WW weigh-in I might even see the 160s, even it just 169.8! Things are going so well this year weight wise for me, much better than last year. I just seem more focused. Sticking to points, but not letting the fool me this time. Last year I thought, hey Wendy's Small Frosty only 4 points, not taking into consideration the sugar, etc. This time focusing on points but also trying to watch sodium and sugar intake.

A thinner me by my 35th B-day here I come.

171.0 lb Lost so far: 23.8 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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628 kcal

Fat: 16.93g | Prot: 28.63g | Carb: 98.71g.   Breakfast: strawberry, grapes. Lunch: weight watchers string cheese, chick fil a light italian, chick fil a croutons, chick fil a side salad. Dinner: kroger stir fry, egg whites. Snacks/Other: strawberry, Mini Garlic Bagel Chips, ritz wheat cracker, carrots, fiber plus . more...

2206 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...