Weigh In record (no journal entry) for 16 March 2021
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123.2 lb
Lost so far: 19.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1174 kcal
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Fat: 37.01g | Prot: 44.18g | Carb: 174.18g.
Breakfast: Sari Roti Roti Gandum, Pisang Kepok Rebus. Lunch: Tahu Bakso, Bakmi. Snacks/Other: Yakult Yakult. more...
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losing 0.9 lb a week
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pvikaz_'s weight history
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