Weigh In record (no journal entry) for 15 March 2021
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234.0 lb
Lost so far: 4.6 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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972 kcal
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Fat: 51.87g | Prot: 66.94g | Carb: 61.97g.
Breakfast: Red Delicious Apples, Butterball Everyday Turkey Breakfast Sausage Patties, All Whites 100% Liquid Egg Whites. Lunch: Hidden Valley Ranch, Boar's Head Maple Glazed Honey Coat Turkey Breast, Celery , Sunset Mini Cucumbers, Tomatoes, Green Sweet Pepper. Dinner: Tyson Foods Southern Style Chicken Breast Tenderloins, Green Giant Veggie Tots - Broccoli & Cheese. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 2.0 lb a week
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